dinner recipe
If you want a fast, healthy Indian vegetarian dinner, this 10-minute recipe is perfect for busy evenings. Start by heating a teaspoon of olive oil in a pan and add chopped garlic, green chili, and cumin seeds for a fragrant base.
Toss in a handful of mixed vegetables—spinach, bell pepper, carrots, or zucchini work best for light, nutrient-rich meals. Sauté for a minute, then add cooked lentils or boiled moong dal for protein. Season with turmeric, black pepper, and a pinch of garam masala to boost flavor without extra calories.
Add a splash of water and simmer briefly until everything blends into a light curry. Finish with lemon juice and fresh coriander for brightness. This dish is filling yet low-calorie, keeping you satisfied without feeling heavy. Serve with a small portion of millet, quinoa, or enjoy on its own for a wholesome weight-loss-friendly dinner.
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