BBQ Chicken Salad Recipe

                       BBQ Chicken Salad 

Smoky Grilled BBQ Chicken Salad with Avocado Ranch Dressing

Ingredients:

2 boneless, skinless chicken breasts

1/2 cup barbecue sauce

6 cups romaine lettuce, chopped

1 cup cherry tomatoes, halved

1 cup canned black beans, drained and rinsed

1 cup corn kernels (fresh, canned, or frozen)

1/2 red onion, thinly sliced

1 avocado, diced

1/2 cup shredded cheddar cheese

1/4 cup fresh cilantro, chopped

1/2 cup tortilla strips (for crunch)

Avocado Ranch Dressing:

1 ripe avocado

1/2 cup Greek yogurt

1/4 cup buttermilk

1 tablespoon fresh lime juice

1 garlic clove, minced

1 teaspoon dried dill

1 teaspoon onion powder

Salt and pepper to taste

Directions:

Marinate the Chicken: In a bowl, coat the chicken breasts with barbecue sauce. Cover and let marinate for at least 30 minutes.

Grill the Chicken: Heat a grill or grill pan over medium heat. Cook the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F (75°C). Let it rest for 5 minutes before slicing.

Make the Dressing: In a blender, combine avocado, Greek yogurt, buttermilk, lime juice, garlic, dill, onion powder, salt, and pepper. Blend until smooth. Adjust consistency with more buttermilk if needed.

Assemble the Salad: In a large bowl, layer romaine lettuce, cherry tomatoes, black beans, corn, red onion, and avocado. Top with sliced BBQ chicken, shredded cheddar cheese, cilantro, and tortilla strips.

Drizzle & Serve: Pour the avocado ranch dressing over the salad, toss gently, and enjoy!

Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes

Kcal: 420 kcal | Servings: 4 servings