BETTER than pizza
Healthy pizza reimagined! This healthy pizza is a perfect oatmeal pizza and a real pizza without flour. As a no-flour pizza, it is ideal for anyone looking for a low-carb recipe or a low-calorie pizza.This protein-rich recipe is perfect as a healthy dinner or quick dinner recipe. Whether it's a healthy dinner, a clean eating recipe, or a recipe for weight loss – this oat pizza fits perfectly into a healthy lifestyle.
A simple, healthy recipe, perfect for healthy baking, weight loss recipes, and anyone who wants to enjoy a low-calorie pizza – quick, filling, and incredibly delicious.
Dough:
🥣 Rolled oats 120g / 4.2oz
🥚 Eggs 2
🥛 Yogurt 170ml / 5.7fl oz
🌾 Flax seeds 10g / 0.35oz
🧂 Salt 🥄 Baking soda
½ tsp
🫒 Olive oil 10ml / 0.3fl oz
🎃 Pumpkin seeds
Topping:
🍅 Tomato paste 60g / 2oz
🧀 Mozzarella 150g / 5.3oz
🧀 Mozzarella
👉Functions & Substitutions
• Wheat-free: Rolled oats provide fiber and long-lasting satiety.
• Replace yogurt: Use skyr or kefir for more protein.
• Egg-free option available: With additional flaxseed (as an egg substitute) and a little water.
• Vary the cheese: Gouda, Feta or lighter mozzarella are possible.
• Low carb option: Replace some of the oat flakes with ground almonds.
• Extra protein: Add chicken strips or tuna.
• Crispy base: Bake for 10 minutes before topping.
This oatmeal pizza is a nutrient-rich alternative to classic wheat pizza. Oatmeal provides complex carbohydrates and fiber, which stabilize blood sugar and keep you feeling full for a long time. This makes the recipe suitable for a weight-conscious diet.
The combination of eggs, yogurt and mozzarella ensures a high protein content, which is important for muscle maintenance and satiety. Flaxseeds also provide omega-3 fatty acids and support digestion.
Compared to conventional pizza, this version contains more nutrients, less processed ingredients, and no yeast dough. It is quick to prepare, well tolerated and ideal for anyone who wants to enjoy healthy food – without having to give up pizza.
00:00 WOW!
00:10 Dough preparation
04:35 Baking time
04:45 Filling preparation
07:16 Baking time
إرسال تعليق