No flour, no sugar! I eat this every day for breakfast and have lost weight!

               breakfast and have lost weight

No flour, no sugar! I eat this every day for breakfast and have lost weight!

Recipes and Ingredients:

Recipe 1

1 cup of oats.

1 glass of milk.

2 eggs.

A pinch of salt.

2 bananas.

Vanillin.

2 apples.

Cinnamon.

Bake for 30 minutes at 180°C/360°F.

Recipe 2

100 g oats.

100 g whole oats.

400 ml warm water.

2 eggs.

A pinch of salt.

1 tablespoon baking powder.

2 apples.

50 ml water.

1 tablespoon sweetener.

1 banana.

80 g raisins.

Grease a baking dish with butter.

Bake for 50 minutes at 180°C/360°F.

Let cool completely.

Recipe 3

1 cup of oats.

100 g yogurt.

2 eggs.

Salt.

Provençal herbs.

Parsley.

1/2 onion.

1/2 chili pepper.

100 g mozzarella.

Recipe 4

1 cup of oats.

60 g nuts.

2 pears.

2 eggs.

Orange zest.

50 g blueberries.

50 g dried apricots.

1 tsp baking powder.

1/2 tsp cinnamon.

Avocado oil.

Bake for 45 minutes at 180°C/360°F.

Let cool.

Enjoy your meal!