Breakfast Sandwich Recipes | Quick, Easy, Low Cal, & High Protein

                            Sandwich Recipes

Start your day with these 3 Air Fryer Breakfast Sandwich Recipes, all under 500 calories, packed with protein and made in minutes!

1. Egg & Turkey Bacon Muffin
Split a whole wheat English muffin, add one air-fried egg, a slice of turkey bacon, and low-fat cheese. Toast in the air fryer for 3–4 minutes at 180°C (350°F) until golden. (~300 calories)

2. Veggie Omelette Bagel Thin
Whisk egg whites with spinach, tomatoes, and peppers. Air fry in a silicone mold until set. Sandwich between a bagel thin with a slice of avocado. (~350 calories)

3. Chicken Sausage & Cheese Wrap
Fill a low-carb tortilla with cooked chicken sausage, scrambled eggs, and a sprinkle of shredded cheese. Fold and air fry seam-side down for 5 minutes. (~400 calories)

These sandwiches are quick, low-calorie, and high in protein—perfect for weight management without sacrificing taste or convenience!