No flour no sugar Oatmeal apple and banana Healthy recipe

                      banana Healthy recipe

If you’re looking for a guilt-free, wholesome snack, this Oatmeal, Apple, and Banana recipe is a game-changer! With no flour or refined sugar, it’s perfect for a healthy breakfast or snack. 


Start by mashing two ripe bananas in a bowl until smooth. Add one grated apple for natural sweetness and fiber. Mix in one cup of rolled oats and a pinch of cinnamon for flavor. If you prefer extra crunch, toss in some chopped nuts or raisins.


 Stir everything together until well combined. Let the mixture sit for 10 minutes so the oats can soften. Scoop small portions onto a lined baking tray and flatten slightly. Bake at 180°C (350°F) for about 15-20 minutes until golden. These cookies come out chewy, naturally sweet, and deliciously satisfying. Perfect with tea or as a quick energy bite—healthy eating made simple!



Post a Comment

أحدث أقدم
LightBlog
LightBlog